1/2/2023 0 Comments Tom bisio tuina course![]() ![]() Choose modest amounts of fowl (especially in soups), naturally sweet foods, and warming spices like ginger and cinnamon. Eat small, frequent meals to ease digestion. Here are just a few examples: If you struggle regularly with fatigue, lethargy, and lack of appetite, cook most of your food and eat it warm. Parsed out into its specific qualities and applied according to our individual constitution, food can become our greatest ally in health. In TCM, every food is classifi ed as having a particular nature - hot, cold, warm, cool or neutral, and a particular fl avor - sour, bitter, sweet, pungent or salty. If you struggle with chronic issues, re-assessing your nutrition is a good place to start. In addition, I recommend Hammer's Digest Caps, which contains probiotics for healthy digestion and maximum nutrient absorption. ![]() Eat a modest amount of a variety of sustainably sourced meats. (Hammer products are free of added simple sugars and excess salt). Eat fresh foods, mostly vegetables and fruits, and nothing processed. TCM's basic approach to nutrition is very much in keeping with Hammer Nutrition's: nutrition is the daily dietary discipline that creates the foundation for a healthy body. We all know the age-old adage, "you are what you eat." The difficulty for most of us is not envisioning what we want to be, but how to achieve that through proper diet. Chinese Medicine also can be used together with Western medicine to treat injuries and other acute conditions, often aiding and accelerating recovery. TCM uses three treatment modalities - Herbal Medicine, Acupuncture, and Chinese Medical Massage (TuiNa) - to correct these imbalances, leading to healing and optimal functioning of the entire person. Pain and illness result when Qi becomes blocked or unbalanced for any reason. This preventative medicine allows an athlete to continually optimize his or her health, rather than act only after catastrophic injury or disease occurs. Health is maintained through balanced Qi. The balance of push and pull within us is referred to as the Qi (chee) dynamic. TCM views each of us individually as a network of complementary forces. I think you'll find it can serve you too! What is TCM? A trained practitioner of Traditional Chinese Medicine (TCM) can be a similarly valuable resource - someone trained to see you objectively as an athlete and help you to achieve your best.įor thousands of years, this traditional form of medicine has been used to maintain health, increase quality of life, and treat the injuries of warriors. Most athletes work with a coach at some point. ![]() Feel better, function better with this ancient, holistic system for health ![]()
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